Directions:
- Rinse split peas, and boil in 2 cups of water. Lower heat and simmer until peas are soft but not mushy. Remove from heat and drain.
- Heat oil in pan over medium heat. Add onion, garlic, and ginger, and sauté for 2 mins or until onion is translucent. Add spices, salt, if any, spinach,and lemon juice, and mix well. Cook, uncovered, for 2 mins or until spinach has wilted and juices have been released. Continnue to cook for 5-7 mins or until spinach is cooked and excess liquid has evaporated.
- Stir in the cooked split peas, mix well, and cook for 1 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.86 Kcal (2172 kJ) | ||
| Calories from fat | 277.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.87g | 47% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 800.38mg | 33% | |
| Potassium | 3046.55mg | 65% | |
| Total Carbs | 47.61g | 16% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 13.83g | 55% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 146.6mg | 244% | |
| Iron | 17.2mg | 95% | |
| Calcium | 528.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 75.49 Kcal (316 kJ) | ||
| Calories from fat | 40.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 47% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 116.45mg | 33% | |
| Potassium | 443.25mg | 65% | |
| Total Carbs | 6.93g | 16% | |
| Sugars | 0.76g | 21% | |
| Dietary Fiber | 2.01g | 55% | |
| Protein | 3.1g | 43% | |
| Vitamin C | 21.3mg | 244% | |
| Iron | 2.5mg | 95% | |
| Calcium | 76.9mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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