Directions:
- Heat the oil and butter in a large frying pan over medium-high heat and add the garlic and the chilli and cook stirring, for 1 minutes or until aromatic and then add the prawns and season with salt and pepper and cook stirring for 3 to 4 minutes or until the prawns are just cooked through.
- Add the lemon juice, lemon rind and coriander to prawn mixture and toss to combine.
- Divide the prawns among serving plates and serve with rocket and bread.
- A TWIST - To make a Chilli Prawn Panzanella, coarsely tear the bread and rocket leaves, toss with the prawns mixture in a bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.32 Kcal (1069 kJ) | ||
| Calories from fat | 128.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 214.34mg | 71% | |
| Sodium | 595.61mg | 25% | |
| Potassium | 357.4mg | 8% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 26.05g | 52% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 150.99 Kcal (632 kJ) | ||
| Calories from fat | 76.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 22% | |
|---|---|---|---|
| Cholesterol | 126.75mg | 71% | |
| Sodium | 352.23mg | 25% | |
| Potassium | 211.36mg | 8% | |
| Total Carbs | 3.33g | 2% | |
| Sugars | 1.05g | 7% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 15.4g | 52% | |
| Vitamin C | 25mg | 70% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 49.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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