Directions:
- Combine all of the ingredients in a blender. Set on high speed for exactly 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.01 Kcal (921 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 71.28mg | 3% | |
| Potassium | 311.55mg | 7% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 35.12g | 140% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 62mg | 103% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.81 Kcal (213 kJ) | ||
| Calories from fat | 9.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 7% | |
|---|---|---|---|
| Cholesterol | 37.8mg | 55% | |
| Sodium | 16.46mg | 3% | |
| Potassium | 71.96mg | 7% | |
| Total Carbs | 8.79g | 13% | |
| Sugars | 8.11g | 140% | |
| Protein | 1.61g | 14% | |
| Vitamin C | 14.3mg | 103% | |
| Iron | 0.2mg | 5% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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