Top Secret Recipes Version of Nuts 4 Nuts

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Top Secret Recipes Version of Nuts 4 Nuts
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Ingredients
3
Count
Nutrition
313
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp water
  • 1/4 cup sugar
  • 1 1/4 cups nuts ( almonds , pea , or cashews)

Directions:

  1. Bring 2 tablespoons water and 1/4 cup sugar to a boil in a medium saucepan over medium heat.
  2. Add the nuts and stir often until water evaporates. Continue stirring until the sugar begins to harden on the nuts. When the sugar on the nuts begins to turn light brown, pour them onto a plate to cool. Be careful not to cook the nuts too long or the sugar will burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.1 Kcal (1311 kJ)
Calories from fat 258.19 Kcal
% Daily Value*
Total Fat 28.69g 44%
Sodium 1.14mg 0%
Potassium 252.01mg 5%
Total Carbs 12.98g 4%
Sugars 9.04g 36%
Dietary Fiber 1.69g 7%
Protein 5.91g 12%
Vitamin C 0.4mg 1%
Iron 2.5mg 14%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 548.45 Kcal (2296 kJ)
Calories from fat 452.27 Kcal
% Daily Value*
Total Fat 50.25g 44%
Sodium 2mg 0%
Potassium 441.44mg 5%
Total Carbs 22.74g 4%
Sugars 15.83g 36%
Dietary Fiber 2.96g 7%
Protein 10.35g 12%
Vitamin C 0.7mg 1%
Iron 4.4mg 14%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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