Super Suppers Steak Soup Recipe

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Super Suppers Steak Soup
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Ingredients
10
Count
Nutrition
127
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. In a soup pot, cook bacon until crisp.
  2. Remove bacon and set aside.
  3. Add steak pieces to drippings and brown.
  4. Add onions, mushrooms and garlic and cook for about three minutes.
  5. Mix in bacon, water, broth and kitchen bouquet.
  6. Turn heat to low.
  7. Cover and cook about 1 1/2 hours or until steak is really tender.
  8. Mix in salt and pepper.
  9. You can eat this now or freeze for later.
  10. If freezing, put soup in freezer container.
  11. When ready to eat, thaw in fridge and heat until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.97 Kcal (532 kJ)
Calories from fat 40.58 Kcal
% Daily Value*
Total Fat 4.51g 7%
Cholesterol 35.8mg 12%
Sodium 395.06mg 16%
Potassium 454.31mg 10%
Total Carbs 5.77g 2%
Sugars 2.86g 11%
Dietary Fiber 1.41g 6%
Protein 16.23g 32%
Vitamin C 4mg 7%
Iron 1.7mg 10%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 44.11 Kcal (185 kJ)
Calories from fat 14.1 Kcal
% Daily Value*
Total Fat 1.57g 7%
Cholesterol 12.44mg 12%
Sodium 137.26mg 16%
Potassium 157.84mg 10%
Total Carbs 2.01g 2%
Sugars 0.99g 11%
Dietary Fiber 0.49g 6%
Protein 5.64g 32%
Vitamin C 1.4mg 7%
Iron 0.6mg 10%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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