Super Stock (Curtis Aikens2) Recipe

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Super Stock (Curtis Aikens2)
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Ingredients:

Directions:

  1. Put the water, parsnip, carrots, celery and onion in a stockpot and bring to a boil. Stir in the butter, salt and pepper, and lower the heat to medium. Cover and simmer for 40 minutes. Remove the pot from the heat and strain the stock through a sieve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.95 Kcal (2198 kJ)
Calories from fat 207.35 Kcal
% Daily Value*
Total Fat 23.04g 35%
Cholesterol 61.06mg 20%
Sodium 2860.75mg 119%
Potassium 2931.2mg 62%
Total Carbs 73.27g 24%
Sugars 37.11g 148%
Dietary Fiber 23.29g 93%
Protein 11.29g 23%
Vitamin C 146.2mg 244%
Vitamin A 1.5mg 50%
Iron 0.1mg 1%
Calcium 474.4mg 47%
Amount Per 100 g
Calories 32.84 Kcal (137 kJ)
Calories from fat 12.97 Kcal
% Daily Value*
Total Fat 1.44g 35%
Cholesterol 3.82mg 20%
Sodium 178.96mg 119%
Potassium 183.37mg 62%
Total Carbs 4.58g 24%
Sugars 2.32g 148%
Dietary Fiber 1.46g 93%
Protein 0.71g 23%
Vitamin C 9.1mg 244%
Vitamin A 0.1mg 50%
Calcium 29.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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