Super Fast, Super Easy Mashed Potato Soup Recipe

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Super Fast, Super Easy Mashed Potato Soup
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Ingredients:

Directions:

  1. In a small saucepan, saute the garlic in butter over medium low heat. Be careful not to burn the burn the garlic!
  2. Add milk, salt, pepper and instant potato flakes.
  3. Heat to almost boiling, stirring constantly, otherwise the soup might be too thin. If you would like to add some leftover cooked potatoes, simply chop them up and throw them inches.
  4. Remove from heat.
  5. Garnish with shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.92 Kcal (1783 kJ)
Calories from fat 95.1 Kcal
% Daily Value*
Total Fat 10.57g 16%
Cholesterol 36.83mg 12%
Sodium 2563.91mg 107%
Potassium 1355.6mg 29%
Total Carbs 72.59g 24%
Sugars 20.04g 80%
Dietary Fiber 6.33g 25%
Protein 14.61g 29%
Vitamin C 13.4mg 22%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 447.2mg 45%
Amount Per 100 g
Calories 127.6 Kcal (534 kJ)
Calories from fat 28.49 Kcal
% Daily Value*
Total Fat 3.17g 16%
Cholesterol 11.04mg 12%
Sodium 768.15mg 107%
Potassium 406.14mg 29%
Total Carbs 21.75g 24%
Sugars 6g 80%
Dietary Fiber 1.9g 25%
Protein 4.38g 29%
Vitamin C 4mg 22%
Iron 0.5mg 9%
Calcium 134mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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