Directions:
- Put all ingredients in a large pot and cover with water.
- Cook for about one hour.
- Remove chicken and chop finely.
- Mash soup with a potato masher or blend with a hand held electric blender.
- Return chicken to soup.
- Taste and adjust seasonings as required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.16 Kcal (482 kJ) | ||
| Calories from fat | 13.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 29.95mg | 10% | |
| Sodium | 610.7mg | 25% | |
| Potassium | 362.12mg | 8% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.57 Kcal (304 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 2% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 10% | |
| Sodium | 384.82mg | 25% | |
| Potassium | 228.18mg | 8% | |
| Total Carbs | 10.5g | 6% | |
| Sugars | 2.34g | 15% | |
| Dietary Fiber | 1.42g | 9% | |
| Protein | 5.68g | 18% | |
| Vitamin C | 4.8mg | 13% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 26.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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