Directions:
- Pound steaks with flat side of mallet until thin-about 1/2 inches to 3/4 inches thick.
- Cook chives in 4 tablespoons butter about 1 minute
- Add Worcestershire & lemon juice.
- Heat to bubbling hot.
- Heat remaining butter in 12 inches skillet until slightly browned.
- Add steaks & cook 3 minute
- Turn & cook 2-3 minute or till desired doneness.
- Sprinkle with salt & seasoned pepper. Pour sauce over steaks & rice.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.38 Kcal (1928 kJ) | ||
| Calories from fat | 255.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.41g | 44% | |
|---|---|---|---|
| Cholesterol | 80.28mg | 27% | |
| Sodium | 159.39mg | 7% | |
| Potassium | 284.5mg | 6% | |
| Total Carbs | 41.88g | 14% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 188.4 Kcal (789 kJ) | ||
| Calories from fat | 104.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 44% | |
|---|---|---|---|
| Cholesterol | 32.85mg | 27% | |
| Sodium | 65.22mg | 7% | |
| Potassium | 116.42mg | 6% | |
| Total Carbs | 17.14g | 14% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 4.57g | 22% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 7% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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