Directions:
- Heat in small sauce pan 2 tablespoons of butter over medium-high heat.
- Add 4 tablespoons finely chopped Shallots and cook until lightly browned.
- Add 2 tablespoons Worcestershire and heat to bubbling, keeping the sauce hot.
- Heat 12 in skillet 6 tablespoons butter, when it begins to brown, add pounded steaks and cook for 3 minutes.
- Turn and cook 2 to 3 more minutes longer, or until done to taste.
- Transfer to a serving dish and sprinkle with salt and a generous amount of fresh ground pepper.
- Spread the shallot sauce over the steaks and sprinkle with fresh chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.19 Kcal (1131 kJ) | ||
| Calories from fat | 227.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.27g | 39% | |
|---|---|---|---|
| Cholesterol | 83.46mg | 28% | |
| Sodium | 174.66mg | 7% | |
| Potassium | 211.13mg | 4% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 359.06 Kcal (1503 kJ) | ||
| Calories from fat | 302.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.58g | 39% | |
|---|---|---|---|
| Cholesterol | 110.91mg | 28% | |
| Sodium | 232.1mg | 7% | |
| Potassium | 280.57mg | 4% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 2.19g | 7% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 11.7g | 18% | |
| Vitamin C | 2.5mg | 3% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 1.8mg | 8% | |
| Calcium | 29.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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