Lower Carb Lemon Caper Chicken Recipe

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Ingredients:

Serving

1 tsp olive oil
2 boneless skinless chicken breasts
1/3 cup white wine
1 tsp lemon juice
1 tsp lemon zest
1 tbsp capers
2 tbsp butter, chilled and cut into small cubes

Directions:

Warm olive oil in skillet.
Cook chicken in skillet approximately 4 minutes on each side until browned.
Remove chicken from skillet. Add wine, lemon juice, lemon zest, and capers to skillet.
Bring to boil, and then simmer for 2 minutes.
Whisk in butter 1 piece at a time.
Once butter is completely mixed in, pour sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.51 Kcal (1677 kJ)
Calories from fat	187.88 Kcal
		% Daily Value*
Total Fat	20.88g	32%
Cholesterol	169.77mg	57%
Sodium	884.87mg	37%
Potassium	700.79mg	15%
Total Carbs	1.56g	1%
Sugars	0.46g	2%
Dietary Fiber	0.13g	1%
Protein	47.43g	95%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	5%
Iron	0.1mg	0%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	133.27 Kcal (558 kJ)
Calories from fat	62.51 Kcal
		% Daily Value*
Total Fat	6.95g	32%
Cholesterol	56.49mg	57%
Sodium	294.44mg	37%
Potassium	233.19mg	15%
Total Carbs	0.52g	1%
Sugars	0.15g	2%
Dietary Fiber	0.04g	1%
Protein	15.78g	95%
Vitamin C	0.4mg	2%
Calcium	6.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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