Directions:
- Bring the milk and water to a boil in a pot. Mix in the oats, and reduce heat to medium. Stir in blueberries, applesauce, wheat germ, cinnamon, and sugar. Cook 8 to 10 minutes, or until oats are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.8 Kcal (1594 kJ) | ||
| Calories from fat | 43.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 73.2mg | 3% | |
| Potassium | 584.87mg | 12% | |
| Total Carbs | 71.01g | 24% | |
| Sugars | 12.33g | 49% | |
| Dietary Fiber | 10.13g | 41% | |
| Protein | 15.75g | 31% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 220.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 107.79 Kcal (451 kJ) | ||
| Calories from fat | 12.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 7% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 20.72mg | 3% | |
| Potassium | 165.55mg | 12% | |
| Total Carbs | 20.1g | 24% | |
| Sugars | 3.49g | 49% | |
| Dietary Fiber | 2.87g | 41% | |
| Protein | 4.46g | 31% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1mg | 20% | |
| Calcium | 62.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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