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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Add this to salads, yogurt, rice dishes, and grilled vegetables. Ingredients:
1/4 cup raw shelled pumpkin seeds |
2 tablespoons sesame seeds |
1 tablespoon fennel, aniseed, caraway, or cumin seeds |
1 tablespoon pure maple syrup |
1/4 cup hemp seeds |
2 tablespoons chia seeds |
kosher salt |
Directions:
1. Toast pumpkin seeds in a dry medium skillet over medium-low heat, tossing often, until golden, about 2 minutes. Add sesame and fennel seeds; toast, tossing often, until golden brown, about 2 minutes longer.
2. Mix in syrup; cook, tossing often, until glossy clumps form, about 1 minute. Remove from heat; stir in hemp and chia seeds. Season with salt. Transfer to a parchmentlined baking sheet; let cool.
3. Per serving: 100 calories, 7 g fat, 2 g fiber Nutritional analysis provided by Bon Appétit
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