BBQ Pork Tenderloin With Bacon Recipe

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BBQ Pork Tenderloin With Bacon
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Ingredients:

Directions:

  1. Fennel Spice:
  2. Put the fennel seeds, coriander seeds, and peppercorns in a heavy pan over medium heat.
  3. Watch carefully, tossing frequently so the seeds toast evenly.
  4. When light brown and fragrant, pour the seeds onto a plate to cool. They must be cool before grinding or they will gum up the blades.
  5. Pour the seeds into a blender and add the kosher salt.
  6. Blend to a fine powder, shaking the blender occasionally to redistribute the seeds.
  7. Store in a tightly sealed glass jar in a cool, dry place, or freeze.
  8. Assembling the Skewers:
  9. Rub both sides of the pork medallions with the spice rub.
  10. Take a 1/2 slice of bacon and wrap it around the outer edge of each medallion.
  11. Secure it by pushing a skewer right through the middle of the medallion; place 3 medallions on each skewer.
  12. You should now have 3 round pieces of pork showing, the bacon from one medallion touching the next one (see picture) on each skewer.
  13. Barbecue on High heat; flip after 4 minutes; continue cooking until browned and cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.24 Kcal (2965 kJ)
Calories from fat 344.95 Kcal
% Daily Value*
Total Fat 38.33g 59%
Cholesterol 198.41mg 66%
Sodium 2989.7mg 125%
Potassium 1994.6mg 42%
Total Carbs 29.19g 10%
Sugars 0.27g 1%
Dietary Fiber 21.69g 87%
Protein 66.94g 134%
Vitamin C 11.4mg 19%
Iron 12.5mg 70%
Calcium 625.3mg 63%
Amount Per 100 g
Calories 192.82 Kcal (807 kJ)
Calories from fat 93.92 Kcal
% Daily Value*
Total Fat 10.44g 59%
Cholesterol 54.02mg 66%
Sodium 813.97mg 125%
Potassium 543.04mg 42%
Total Carbs 7.95g 10%
Sugars 0.07g 1%
Dietary Fiber 5.91g 87%
Protein 18.22g 134%
Vitamin C 3.1mg 19%
Iron 3.4mg 70%
Calcium 170.2mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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