Salmon and Fennel with Roasted-Lemon Vinaigrette Recipe

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Salmon and Fennel with Roasted-Lemon Vinaigrette
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Ingredients:

Directions:

  1. Heat oven to 400° F. In a large roasting pan, toss the fennel, lemons, garlic, 1 tablespoon of the oil, and 1/4 teaspoon each salt and pepper. Roast until the fennel begins to soften, about 8 minutes. Season the salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper and nestle in the fennel. Roast until the salmon is opaque throughout, 12 to 15 minutes. Squeeze the garlic out of the skins into a small bowl and mash to a paste. Squeeze the lemon pulp and juice into the bowl. Stir in the honey, rosemary, the remaining 2 tablespoons of oil, and 1/4 teaspoon salt. Place the salmon and fennel on the greens. Drizzle with the dressing. Make Ahead: This dish is also delicious served at room temperature. Roast the fish, fennel, and lemon and make the dressing in advance. Dress the greens and the fish just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1454.17 Kcal (6088 kJ)
Calories from fat 624.4 Kcal
% Daily Value*
Total Fat 69.38g 107%
Cholesterol 312.98mg 104%
Sodium 758.48mg 32%
Potassium 4644.3mg 99%
Total Carbs 53.04g 18%
Sugars 9.34g 37%
Dietary Fiber 17.86g 71%
Protein 149.47g 299%
Vitamin C 121.6mg 203%
Iron 6.1mg 34%
Calcium 331.5mg 33%
Amount Per 100 g
Calories 109.66 Kcal (459 kJ)
Calories from fat 47.09 Kcal
% Daily Value*
Total Fat 5.23g 107%
Cholesterol 23.6mg 104%
Sodium 57.2mg 32%
Potassium 350.22mg 99%
Total Carbs 4g 18%
Sugars 0.7g 37%
Dietary Fiber 1.35g 71%
Protein 11.27g 299%
Vitamin C 9.2mg 203%
Iron 0.5mg 34%
Calcium 25mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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