Super Quick Spinach With Pine Nuts Recipe

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Ingredients:

Serving

4 tsp extra virgin olive oil
4 large cloves garlic minced or sliced thin
1 lb well rinsed coarsely chopped spinach leaves
4 tsp fresh lemon juice
1 tsp freshly ground black pepper
1/2 tsp salt
2 tbsp lightly toasted pine nuts

Directions:

Heat wok then add oil then add garlic and stir until it reaches the point of fragrance.
Remove garlic cloves then add spinach leaves and stir fry until it starts to wilt.
Remove wok from heat then add lemon juice, salt, pepper and pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.1 Kcal (440 kJ)
Calories from fat	70.64 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Sodium	381.11mg	16%
Potassium	682.85mg	15%
Total Carbs	6.8g	2%
Sugars	0.36g	1%
Dietary Fiber	2.64g	11%
Protein	4.23g	8%
Vitamin C	34.7mg	58%
Iron	3.8mg	21%
Calcium	121.4mg	12%

Amount Per 100 g
Calories	79.67 Kcal (334 kJ)
Calories from fat	53.54 Kcal
		% Daily Value*
Total Fat	5.95g	12%
Sodium	288.87mg	16%
Potassium	517.58mg	15%
Total Carbs	5.15g	2%
Sugars	0.27g	1%
Dietary Fiber	2g	11%
Protein	3.21g	8%
Vitamin C	26.3mg	58%
Iron	2.9mg	21%
Calcium	92mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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