Directions:
- In a blender or food processor combine the garbanzo beans, garlic, tahini, lemon juice, oil, and salt. Cover and blend or process until smooth, scraping sides as necessary.
- Spoon the hummus onto a serving platter. If desired garnish with pine nuts. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.39 Kcal (1069 kJ) | ||
| Calories from fat | 224.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Sodium | 311.85mg | 13% | |
| Potassium | 125.76mg | 3% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 440.44 Kcal (1844 kJ) | ||
| Calories from fat | 387.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.05g | 38% | |
|---|---|---|---|
| Sodium | 537.81mg | 13% | |
| Potassium | 216.89mg | 3% | |
| Total Carbs | 11.81g | 2% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 1.66g | 4% | |
| Protein | 6.4g | 7% | |
| Vitamin C | 13.9mg | 13% | |
| Iron | 1.7mg | 6% | |
| Calcium | 49.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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