Directions:
- Cook green beans in boiling water for 2 minutes. Drain and rinse under cold running water. Drain well.
- Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add shallots; sauté 2 minutes or until tender. Add green beans; stir well. Add rind, juice, pepper, and salt; sauté 2 minutes. Spoon onto a platter; sprinkle with nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.9 Kcal (594 kJ) | ||
| Calories from fat | 48.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Sodium | 91.58mg | 4% | |
| Potassium | 526.33mg | 11% | |
| Total Carbs | 21.83g | 7% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 2.2mg | 12% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.87 Kcal (297 kJ) | ||
| Calories from fat | 24.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 8% | |
|---|---|---|---|
| Sodium | 45.74mg | 4% | |
| Potassium | 262.88mg | 11% | |
| Total Carbs | 10.9g | 7% | |
| Sugars | 4.98g | 40% | |
| Dietary Fiber | 2.93g | 23% | |
| Protein | 2.58g | 10% | |
| Vitamin C | 11mg | 37% | |
| Iron | 1.1mg | 12% | |
| Calcium | 35.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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