Super Protein Blast Shake Recipe

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Super Protein Blast Shake
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Ingredients:

Directions:

  1. Toss all ingredients into a blender and blend, starting with medium speed, then high speed until smooth and creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1506.23 Kcal (6306 kJ)
Calories from fat 540.52 Kcal
% Daily Value*
Total Fat 60.06g 92%
Cholesterol 82.48mg 27%
Sodium 196.81mg 8%
Potassium 1479.56mg 31%
Total Carbs 226.39g 75%
Sugars 196.78g 787%
Dietary Fiber 25.39g 102%
Protein 48.08g 96%
Vitamin C 227.7mg 379%
Iron 3.4mg 19%
Calcium 581.1mg 58%
Amount Per 100 g
Calories 184.76 Kcal (774 kJ)
Calories from fat 66.3 Kcal
% Daily Value*
Total Fat 7.37g 92%
Cholesterol 10.12mg 27%
Sodium 24.14mg 8%
Potassium 181.49mg 31%
Total Carbs 27.77g 75%
Sugars 24.14g 787%
Dietary Fiber 3.11g 102%
Protein 5.9g 96%
Vitamin C 27.9mg 379%
Iron 0.4mg 19%
Calcium 71.3mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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