Cherry Berry Smoothie Recipe

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Cherry Berry Smoothie
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Ingredients
6
Count
Nutrition
225
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Thaw strawberries and blackberries in the microwave for about a minute or just let them sit out at room temperature. Do not thaw completely, just enough so that the berries are still cold and slightly frozen.
  2. In a blender, mix together the yogurt, water, and ice cubes until liquidy.
  3. To the yogurt mixture, add the berries and the cherries. Puree until done. Makes one serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.33 Kcal (943 kJ)
Calories from fat 7.28 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 4.04mg 1%
Sodium 57mg 2%
Potassium 359.06mg 8%
Total Carbs 52.53g 18%
Sugars 47.5g 190%
Dietary Fiber 5.04g 20%
Protein 5.7g 11%
Vitamin C 52.9mg 88%
Iron 0.4mg 2%
Calcium 180mg 18%
Amount Per 100 g
Calories 69.26 Kcal (290 kJ)
Calories from fat 2.24 Kcal
% Daily Value*
Total Fat 0.25g 1%
Cholesterol 1.24mg 1%
Sodium 17.52mg 2%
Potassium 110.36mg 8%
Total Carbs 16.15g 18%
Sugars 14.6g 190%
Dietary Fiber 1.55g 20%
Protein 1.75g 11%
Vitamin C 16.3mg 88%
Iron 0.1mg 2%
Calcium 55.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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