Fruit Smoothy Recipe

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Fruit Smoothy
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Ingredients
4
Count
Nutrition
1145
Calories
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Ingredients:

Directions:

  1. Blend everything together
  2. Serve
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1144.72 Kcal (4793 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.73mg 2%
Sodium 221.19mg 9%
Potassium 1276.76mg 27%
Total Carbs 281.79g 94%
Sugars 257.43g 1030%
Dietary Fiber 19.4g 78%
Protein 16.93g 34%
Vitamin C 402mg 670%
Calcium 177.8mg 18%
Amount Per 100 g
Calories 67.23 Kcal (281 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.28mg 2%
Sodium 12.99mg 9%
Potassium 74.99mg 27%
Total Carbs 16.55g 94%
Sugars 15.12g 1030%
Dietary Fiber 1.14g 78%
Protein 0.99g 34%
Vitamin C 23.6mg 670%
Calcium 10.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 31
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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