Directions:
- Put the pineapple,oranges,sugar,and the lime into a blender.
- Mix well.
- Strain the drink well so there is no pulp.
- Put ices cubes in the drink serve and enjoy YUM! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.89 Kcal (2085 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.3mg | 0% | |
| Potassium | 1181.91mg | 25% | |
| Total Carbs | 132.01g | 44% | |
| Sugars | 110.07g | 440% | |
| Dietary Fiber | 11.68g | 47% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 197.4mg | 329% | |
| Iron | 0.3mg | 2% | |
| Calcium | 202.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 58.68 Kcal (246 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.74mg | 0% | |
| Potassium | 139.29mg | 25% | |
| Total Carbs | 15.56g | 44% | |
| Sugars | 12.97g | 440% | |
| Dietary Fiber | 1.38g | 47% | |
| Protein | 0.99g | 17% | |
| Vitamin C | 23.3mg | 329% | |
| Calcium | 23.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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