Directions:
- Peel sweet potato and cut into 1/2 inch cubes.
- Place in steamer basket over boiling water, cover and cook for 5 minutes.
- Add broccoli and cook, covered, for 4 minutes or until tender-crisp.
- While vegetables are steaming, whisk eggs, salt & pepper together in a bowl and set aside.
- In 9 inch ovenproof skillet, heat oil over medium heat and cook onion, garlic and tarragon, stirring, for 2 minutes or until softened.
- Arrange sweet potato/broccoli mixture over skillet and pour egg mixture over top.
- Reduce heat to medium-low, cover and cook for about 12 minutes or until bottom is golden and edge is set but centre still jiggles a bit.
- Sprinkle cheese over top and broil for 2 to 3 minutes or until light golden and cheese is bubbly (if skillet is not ovenproof, wrap handle in double thickness of foil).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.63 Kcal (807 kJ) | ||
| Calories from fat | 98.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 253.35mg | 84% | |
| Sodium | 476.04mg | 20% | |
| Potassium | 389.86mg | 8% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.6mg | 14% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 100.07 Kcal (419 kJ) | ||
| Calories from fat | 51.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 17% | |
|---|---|---|---|
| Cholesterol | 131.61mg | 84% | |
| Sodium | 247.3mg | 20% | |
| Potassium | 202.53mg | 8% | |
| Total Carbs | 6.3g | 4% | |
| Sugars | 1.27g | 10% | |
| Dietary Fiber | 1.81g | 14% | |
| Protein | 7.02g | 27% | |
| Vitamin C | 23.6mg | 76% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.3mg | 14% | |
| Calcium | 70.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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