Directions:
- Preheat oven to 375F with rack in top third of oven. Butter an 8x8 inch baking pan.
- In a bowl mix together oats, half the walnuts, sugar, if using, baking powder, cinnamon. In another bowl, whick together maple syrup, if using, milk, egg, half the butter and vanilla.
- Arrange bananas in a single layer in bottom of prepared dish. Sprinkle two thirds of berries over top. Cover fruit with oat mixture. Slowly drizzle milk mixture over oats. Gently give baking dish a few thumps on the counter to make sure milk moves through oats. Scatter remaining berries and walnuts on top.
- Bake 30-45 minutes until top os golden and oats have set. Remove from oven and drizzle remaining butter on top. Serve with extra sugar or syrup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.7 Kcal (1682 kJ) | ||
| Calories from fat | 124.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 35.92mg | 12% | |
| Sodium | 168.41mg | 7% | |
| Potassium | 575.52mg | 12% | |
| Total Carbs | 62.7g | 21% | |
| Sugars | 16.01g | 64% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 15.3mg | 85% | |
| Calcium | 343.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 195.57 Kcal (819 kJ) | ||
| Calories from fat | 60.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 21% | |
|---|---|---|---|
| Cholesterol | 17.49mg | 12% | |
| Sodium | 81.99mg | 7% | |
| Potassium | 280.19mg | 12% | |
| Total Carbs | 30.52g | 21% | |
| Sugars | 7.79g | 64% | |
| Dietary Fiber | 4.15g | 34% | |
| Protein | 5.99g | 25% | |
| Vitamin C | 2.7mg | 9% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 7.4mg | 85% | |
| Calcium | 167.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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