Directions:
- Cook frozen broccoli, according to package directions, in a 1 quart saucepan along with the oleo.
- Stir to coat broccoli with melted oleo and add salt & pepper to taste.
- Add slices of Velveeta cheese and cover, cooking on medium-low heat until cheese melts (about 10 minutes).
- Stir in the milk. Mix thoroughly to coat all broccoli pieces evenly with the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.45 Kcal (881 kJ) | ||
| Calories from fat | 142.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 17.07mg | 6% | |
| Sodium | 805.4mg | 34% | |
| Potassium | 189.14mg | 4% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 48.2mg | 80% | |
| Iron | 0.7mg | 4% | |
| Calcium | 207.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 147.97 Kcal (620 kJ) | ||
| Calories from fat | 100.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 24% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 6% | |
| Sodium | 566.28mg | 34% | |
| Potassium | 132.99mg | 4% | |
| Total Carbs | 6.93g | 3% | |
| Sugars | 4.34g | 25% | |
| Dietary Fiber | 1.49g | 9% | |
| Protein | 5.23g | 15% | |
| Vitamin C | 33.9mg | 80% | |
| Iron | 0.5mg | 4% | |
| Calcium | 146mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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