Directions:
- Cook meat till tender, then shred.
- Place meat in a sauce pan and mix in tomatoes.
- Cover and place on low heat.
- Cheese sauce: melt margarine in a sauce pan, add onions and saute till transparent.
- Stir in flour and allow to thicken.
- Slowly add milk.
- Stir in cheese cubes,salt, pepper, and dry mustard.
- Cook over medium heat, constantly stirring until thickened.
- Pour in sauce bowl and set aside.
- In a large pan heat oil over med.
- Heat till hot.
- Wrap some shredded meat mixture in flour tortilla and close securing it with toothpicks.
- Fry in oil on both sides till golden brown.
- Place on a plate, top with cheese sauce, shredded lettuce, and a dollop of sour cream.
- Repeat till everyone is served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.23 Kcal (2107 kJ) | ||
| Calories from fat | 264.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.35g | 45% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 6% | |
| Sodium | 1160.5mg | 48% | |
| Potassium | 190.48mg | 4% | |
| Total Carbs | 44.18g | 15% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 14.86g | 30% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 186.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 180.03 Kcal (754 kJ) | ||
| Calories from fat | 94.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 45% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 6% | |
| Sodium | 415.17mg | 48% | |
| Potassium | 68.14mg | 4% | |
| Total Carbs | 15.8g | 15% | |
| Sugars | 2.84g | 32% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 5.31g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 19% | |
| Calcium | 66.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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