Directions:
- Pour entire can of tomatoes (including liquid) into pan. Add water, rice, and salt. Bring to a boil. Reduce heat to low, cover, and cook for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194 Kcal (812 kJ) | ||
| Calories from fat | 4.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 298.09mg | 12% | |
| Potassium | 285.55mg | 6% | |
| Total Carbs | 42.62g | 14% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.45 Kcal (337 kJ) | ||
| Calories from fat | 1.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 123.61mg | 12% | |
| Potassium | 118.41mg | 6% | |
| Total Carbs | 17.68g | 14% | |
| Sugars | 1.28g | 12% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 1.84g | 9% | |
| Vitamin C | 6mg | 24% | |
| Iron | 0.8mg | 11% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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