Directions:
- Place roast ingredients in a bread machine on dough setting or in stand mixer with dough hooks.
- Mix on high for 15 minutes. You may need to scrape down occasionally in mixer.
- Set aside for 5-10 minutes.
- Prepare broth. DO NOT make it hot! If using bouillon cubes, crush them and just add to your water, it will mix as it cooks.
- Form roast into oval.
- Place in slow cooker, add broth.
- Set on low, for 8 hours.
- Turn halfway through.
- When done, remove and drain on paper towels.
- Serve immediately or place in sealed container or ziploc baggy with some leftover broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.47 Kcal (1178 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 1011.59mg | 42% | |
| Potassium | 190mg | 4% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 47.78g | 96% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.13 Kcal (507 kJ) | ||
| Calories from fat | 18.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 7% | |
|---|---|---|---|
| Sodium | 435.32mg | 42% | |
| Potassium | 81.76mg | 4% | |
| Total Carbs | 5.55g | 4% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 20.56g | 96% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.4mg | 18% | |
| Calcium | 43.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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