Seitan Chorizo Crumbles Recipe

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Seitan Chorizo Crumbles
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Ingredients:

Directions:

  1. In a medium bowl, stir together the gluten, yeast, salt, cumin, cayenne, paprika, chili, and onion.
  2. Pour water, vinegar, ketchup, and oil on top, stir with a fork and start using your fingertips to turn into small crumbles.
  3. Start frying the chorizo in a large non stick pan on medium-high heat, stirring constantly for 8 minutes, or until browned up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 894 Kcal (3743 kJ)
Calories from fat 264.19 Kcal
% Daily Value*
Total Fat 29.35g 45%
Sodium 1478.78mg 62%
Potassium 310.18mg 7%
Total Carbs 58.16g 19%
Sugars 2.07g 8%
Dietary Fiber 14.26g 57%
Protein 109.33g 219%
Vitamin C 8mg 13%
Vitamin A 0.1mg 3%
Iron 10mg 56%
Calcium 233.7mg 23%
Amount Per 100 g
Calories 338.59 Kcal (1418 kJ)
Calories from fat 100.06 Kcal
% Daily Value*
Total Fat 11.12g 45%
Sodium 560.07mg 62%
Potassium 117.48mg 7%
Total Carbs 22.03g 19%
Sugars 0.78g 8%
Dietary Fiber 5.4g 57%
Protein 41.41g 219%
Vitamin C 3mg 13%
Iron 3.8mg 56%
Calcium 88.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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