Directions:
- Make small slits in top of roast. Insert a garlic slice into each slit, this and the kitchen bouquet is what is responsible for so much of the flavor. Rub roast with salt and pepper and use the 1/2 teaspoon of kitchen bouquet (a browning aid found near marinades in the grocery store) by pouring a little in the palm of your hand and gently patting it all over the roast. Be careful, a little of this goes a long way. Dredge in flour. Brown roast on all sides in dutch oven with hot oil. Add onion and wine.
- While this browns and the onions saute, combine tomato sauce and next five ingredients, stir well and then pour over roast. Pour in beef broth, stir well and bring to a boil. Place tied herbs in broth, cover, reduce heat and simmer for 2 hours without lifting lid. After two hours turn roast and cook another 30-45 minutes. Add potatoes and vegetables (I always put in turnips too b/c I like them and have added everything from broccoli to cauliflower, mushrooms and bell peppers) Simmer one more hour or until roast and vegetable are tender to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.21 Kcal (2249 kJ) | ||
| Calories from fat | 193.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 540.24mg | 23% | |
| Potassium | 1770.39mg | 38% | |
| Total Carbs | 58.14g | 19% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 22.16g | 44% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.83 Kcal (426 kJ) | ||
| Calories from fat | 36.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 33% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 17% | |
| Sodium | 102.41mg | 23% | |
| Potassium | 335.59mg | 38% | |
| Total Carbs | 11.02g | 19% | |
| Sugars | 1.43g | 30% | |
| Dietary Fiber | 1.42g | 30% | |
| Protein | 4.2g | 44% | |
| Vitamin C | 5.6mg | 49% | |
| Iron | 0.9mg | 27% | |
| Calcium | 14.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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