Amount Per 1 Serving
Calories	59.58 Kcal (249 kJ)
Calories from fat	7.45 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Sodium	144.85mg	6%
Potassium	88.77mg	2%
Total Carbs	11.11g	4%
Sugars	1.27g	5%
Dietary Fiber	3.16g	13%
Protein	2.73g	5%
Iron	1.8mg	10%
Calcium	164.5mg	16%

Amount Per 100 g
Calories	243.69 Kcal (1020 kJ)
Calories from fat	30.48 Kcal
		% Daily Value*
Total Fat	3.39g	1%
Sodium	592.42mg	6%
Potassium	363.07mg	2%
Total Carbs	45.43g	4%
Sugars	5.19g	5%
Dietary Fiber	12.91g	13%
Protein	11.16g	5%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	1%
Iron	7.3mg	10%
Calcium	672.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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