Herb Stuffing for Chickens Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 slices bread (we used wholegrain toast slice)
3 garlic cloves (roughly chopped )
2 chilies ( we used 2 small ones sliced)
2 tbsp oregano leaves ( then chop finely)
1 tbsp lemon thyme leaves ( then chop finely)
2 tbsp basil leaves ( sweet then chop finely)
1/2 tsp pepper
1/4 tsp salt
1 cup rice (cooked )

Directions:

Dry bread in low oven (100C) on a rack for 20 to 30 minutes (you don't want to toast the bread just dry it out and timing could depend on the type and thickness of the bread you choose).
Process the first 8 ingreadients in a food processor (I use my mini one) and slowly add the rice and pulse till you have the consistency you want.
Stuff your chickens and roast (see intro for what I did).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61 Kcal (255 kJ)
Calories from fat	2.36 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	140.96mg	6%
Potassium	51.89mg	1%
Total Carbs	10.37g	3%
Sugars	1g	4%
Dietary Fiber	1.97g	8%
Protein	2.29g	5%
Vitamin C	0.5mg	1%
Iron	1.1mg	6%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	170.76 Kcal (715 kJ)
Calories from fat	6.61 Kcal
		% Daily Value*
Total Fat	0.73g	0%
Sodium	394.65mg	6%
Potassium	145.26mg	1%
Total Carbs	29.03g	3%
Sugars	2.79g	4%
Dietary Fiber	5.52g	8%
Protein	6.42g	5%
Vitamin C	1.4mg	1%
Iron	3mg	6%
Calcium	247.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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