Directions:
- Dry bread in low oven (100C) on a rack for 20 to 30 minutes (you don't want to toast the bread just dry it out and timing could depend on the type and thickness of the bread you choose).
- Process the first 8 ingreadients in a food processor (I use my mini one) and slowly add the rice and pulse till you have the consistency you want.
- Stuff your chickens and roast (see intro for what I did).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61 Kcal (255 kJ) | ||
| Calories from fat | 2.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 140.96mg | 6% | |
| Potassium | 51.89mg | 1% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 170.76 Kcal (715 kJ) | ||
| Calories from fat | 6.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 0% | |
|---|---|---|---|
| Sodium | 394.65mg | 6% | |
| Potassium | 145.26mg | 1% | |
| Total Carbs | 29.03g | 3% | |
| Sugars | 2.79g | 4% | |
| Dietary Fiber | 5.52g | 8% | |
| Protein | 6.42g | 5% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 3mg | 6% | |
| Calcium | 247.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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