Directions:
- I used a can of pintos, black and kidney. Not drained. I also didn't drain the corn.
- Mix together and simmer
- Serve with shredded cheese, tortilla chips and spoon of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.37 Kcal (1098 kJ) | ||
| Calories from fat | 93.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 7% | |
| Sodium | 299.66mg | 12% | |
| Potassium | 176.56mg | 4% | |
| Total Carbs | 33.3g | 11% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 9.14g | 18% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.9mg | 10% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 247.81 Kcal (1038 kJ) | ||
| Calories from fat | 87.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 16% | |
|---|---|---|---|
| Cholesterol | 18.77mg | 7% | |
| Sodium | 283.03mg | 12% | |
| Potassium | 166.77mg | 4% | |
| Total Carbs | 31.46g | 11% | |
| Sugars | 3.81g | 16% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 8.63g | 18% | |
| Vitamin C | 9.7mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 89.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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