Southwest Black Bean and Corn Enchiladas Recipe

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Southwest Black Bean and Corn Enchiladas
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Ingredients
14
Count
Nutrition
191
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil in a pan until it shimmers.
  2. Add the onion and bell pepper and cook for about thirty seconds.
  3. Add the garlic, cumin and mexican oregano and cook until the onions and peppers are really soft.
  4. Add the salsa and black beans and cook until heated through.
  5. Using a potato masher, roughly mash the black beans so that some are broken and some are whole.
  6. Add the corn and cook until heated through.
  7. Stir in the sour cream.
  8. Spray a 9 X 13 casserole pan with cooking spray.
  9. Spread about a 1/2 cup of the enchilada sauce over the bottom of the casserole dish.
  10. Spoon the black bean mixture evenly in the center of the tortillas.
  11. Roll the tortillas up leaving the ends open, and place them seem down in the casserole dish. When I made this I got 6 pretty well stuffed tortillas and it almost totally filled my baking pan.
  12. Pour the rest of the enchilada sauce over the enchiladas, and use more or less to suit your liking.
  13. Cooking times vary. If you make this dish ahead of time and put it in the fridge and it cools down all the way I cover it with foil and put it in a 350 degree oven for 30 minutes, and then uncover it and sprinkle the cheese all over it and return it to the oven for another 15 minutes or until it's bubbling and heated through. If you make the bean mixture and stuff the tortillas immediately you won't have to bake it for as long, 10 minutes at 350 degrees uncovered and then sprinkle the cheese over and bake for another 10 minutes and that should do it. Since everything has already been cooked the key here is just getting it heated through.
  14. Serve topped with your favorite enchilada toppings.
  15. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.8 Kcal (799 kJ)
Calories from fat 142.49 Kcal
% Daily Value*
Total Fat 15.83g 24%
Cholesterol 36.73mg 12%
Sodium 229.77mg 10%
Potassium 273.17mg 6%
Total Carbs 10.2g 3%
Sugars 3.13g 13%
Dietary Fiber 2.21g 9%
Protein 2.55g 5%
Vitamin C 18.1mg 30%
Vitamin A 0.3mg 10%
Iron 5.3mg 30%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 127.04 Kcal (532 kJ)
Calories from fat 94.87 Kcal
% Daily Value*
Total Fat 10.54g 24%
Cholesterol 24.45mg 12%
Sodium 152.98mg 10%
Potassium 181.87mg 6%
Total Carbs 6.79g 3%
Sugars 2.09g 13%
Dietary Fiber 1.47g 9%
Protein 1.7g 5%
Vitamin C 12.1mg 30%
Vitamin A 0.2mg 10%
Iron 3.6mg 30%
Calcium 28.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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