Directions:
- Preheat oven to 350 degrees.
- In a small bowl, mash together the avocado, garlic, scallions, sour cream and lime juice until smooth.
- In another bowl, mash together black beans, salsa, jalapeno, chili powder and cumin.
- Spray and 8 pie plate with cooking spray and begin the layers.
- Place a tortilla, half the bean mixture. Follow with another tortilla then half the avocado mixture topped with 1/2 cup cheese (if using).
- Continue with another tortilla, remaining beans, followed by another tortilla, remaining avocado topped with cheese and the last tortilla.
- Cover pie plate with foil and bake for 25 minutes.
- Remove foil, top with remaining cheese if using, and bake for another 5-10 minutes.
- Cut pie into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.73 Kcal (1410 kJ) | ||
| Calories from fat | 216.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.03g | 37% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 875.22mg | 36% | |
| Potassium | 576.02mg | 12% | |
| Total Carbs | 28.73g | 10% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 10.22g | 41% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.38 Kcal (743 kJ) | ||
| Calories from fat | 113.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 37% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 461.05mg | 36% | |
| Potassium | 303.44mg | 12% | |
| Total Carbs | 15.14g | 10% | |
| Sugars | 1.54g | 12% | |
| Dietary Fiber | 5.38g | 41% | |
| Protein | 3.09g | 12% | |
| Vitamin C | 6.6mg | 21% | |
| Iron | 0.7mg | 8% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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