Amount Per 1 Serving
Calories	414.44 Kcal (1735 kJ)
Calories from fat	140.96 Kcal
		% Daily Value*
Total Fat	15.66g	24%
Cholesterol	20.46mg	7%
Sodium	2236.52mg	93%
Potassium	192.28mg	4%
Total Carbs	60.41g	20%
Sugars	3.75g	15%
Dietary Fiber	6.46g	26%
Protein	8.66g	17%
Iron	3.8mg	21%
Calcium	174.9mg	17%

Amount Per 100 g
Calories	302.66 Kcal (1267 kJ)
Calories from fat	102.94 Kcal
		% Daily Value*
Total Fat	11.44g	24%
Cholesterol	14.94mg	7%
Sodium	1633.26mg	93%
Potassium	140.42mg	4%
Total Carbs	44.12g	20%
Sugars	2.74g	15%
Dietary Fiber	4.72g	26%
Protein	6.33g	17%
Iron	2.8mg	21%
Calcium	127.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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