| Amount Per 1 Serving | |||
| Calories | 187.88 Kcal (787 kJ) | ||
| Calories from fat | 31.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 81.94mg | 3% | |
| Potassium | 154.56mg | 3% | |
| Total Carbs | 38.54g | 13% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 89.6mg | 149% | |
| Iron | 0.7mg | 4% | |
| Calcium | 189.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 241.28 Kcal (1010 kJ) | ||
| Calories from fat | 40.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 5% | |
|---|---|---|---|
| Cholesterol | 52.55mg | 14% | |
| Sodium | 105.23mg | 3% | |
| Potassium | 198.49mg | 3% | |
| Total Carbs | 49.49g | 13% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.72g | 5% | |
| Protein | 6.92g | 11% | |
| Vitamin C | 115mg | 149% | |
| Iron | 0.8mg | 4% | |
| Calcium | 243.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.