Spicy Sausage Quiche Recipe

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Ingredients:

Serving

1 lb bulk pork sausage
1 cup shredded cheddar cheese
1 cup shredded monterey jack cheese
1/2 cup chopped onion
1 (4 oz) can chopped green chili peppers
1 tbsp minced jalapeno pepper
10 eggs, lightly beaten
1 tsp chili powder
1 tsp ground cumin
1/2 tsp garlic powder
1 tsp salt
1/2 tsp pepper

Directions:

Preheat oven to 375 degrees F. Lightly grease a 9x13 inch baking dish.
Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain and crumble. Spread into bottom of baking dish. Sprinkle with Cheddar cheese, Monterey Jack cheese, onion, chile peppers, and jalapeno pepper. In a medium bowl, mix eggs with chili powder, cumin, garlic powder, salt and pepper. Pour over contents of baking dish.
Bake in preheated oven for 18 to 22 minutes, or until a knife inserted into the center comes out clean. Cool for 10 minutes, then cut into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.48 Kcal (1794 kJ)
Calories from fat	289.65 Kcal
		% Daily Value*
Total Fat	32.18g	50%
Cholesterol	293.37mg	98%
Sodium	1119.53mg	47%
Potassium	348.69mg	7%
Total Carbs	3.34g	1%
Sugars	1.08g	4%
Dietary Fiber	0.49g	2%
Protein	31.13g	62%
Vitamin C	10.7mg	18%
Vitamin A	0.3mg	10%
Iron	2.7mg	15%
Calcium	380.1mg	38%

Amount Per 100 g
Calories	250.1 Kcal (1047 kJ)
Calories from fat	169.07 Kcal
		% Daily Value*
Total Fat	18.79g	50%
Cholesterol	171.24mg	98%
Sodium	653.46mg	47%
Potassium	203.53mg	7%
Total Carbs	1.95g	1%
Sugars	0.63g	4%
Dietary Fiber	0.29g	2%
Protein	18.17g	62%
Vitamin C	6.3mg	18%
Vitamin A	0.2mg	10%
Iron	1.6mg	15%
Calcium	221.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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