Directions:
- Run hot water over the corn and edamame in a colander until completely defrosted then place in a large salad bowl.
- Add the next four ingredients to the bowl starting with the red onions.
- Juice the lemon and lime and place in a separate small bowl or cup.
- Add the last 5 ingredients starting with the salt, to the citrus juice mixture. Stir well and pour into the salad bowl of vegetables.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.62 Kcal (2573 kJ) | ||
| Calories from fat | 448.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.86g | 77% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 857.33mg | 36% | |
| Potassium | 793.23mg | 17% | |
| Total Carbs | 32.16g | 11% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 20.06g | 40% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 4.3mg | 24% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 242.79 Kcal (1017 kJ) | ||
| Calories from fat | 177.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 77% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 5% | |
| Sodium | 338.66mg | 36% | |
| Potassium | 313.35mg | 17% | |
| Total Carbs | 12.71g | 11% | |
| Sugars | 2.77g | 28% | |
| Dietary Fiber | 3.83g | 39% | |
| Protein | 7.93g | 40% | |
| Vitamin C | 11mg | 46% | |
| Iron | 1.7mg | 24% | |
| Calcium | 38.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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