Kamut Salad Recipe

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Ingredients

Count

Nutrition

414

Calories

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Ingredients:

Serving

Directions:

Split the vanilla bean lengthwise and scrape the seeds into a small bowl. Using kitchen twine, tie the vanilla bean, carrot and celery halves together. In a medium saucepan, heat 1 tablespoon of the olive oil. Add the kamut and cook over moderately high heat, stirring, until toasted, 1 minute. Add 6 cups of water and bring to a boil. Add the vegetable bundle and onion halves. Cover partially and simmer over low heat, stirring occasionally, until the kamut is just tender, about 1 hour. Drain the kamut and discard the vegetables.
Meanwhile, finely grate the zest of 1 orange into the bowl with the vanilla seeds. Add the shallot and lemon juice. Using a knife, remove the peel and white pith from both oranges. Cut in between the membranes to release the sections into a large bowl. Squeeze the juice from the membranes into the small bowl and let stand for 10 minutes. Whisk in the remaining 5 tablespoons of oil.
Add the kamut to the orange sections in the large bowl. Stir in the dressing and season with salt and pepper. Fold in the strawberries and spinach and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.19 Kcal (1734 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	106.73mg	4%
Potassium	879.94mg	19%
Total Carbs	17.05g	6%
Sugars	12.98g	52%
Dietary Fiber	10.12g	40%
Protein	14.23g	28%
Vitamin C	71.8mg	120%
Vitamin A	0.1mg	3%
Iron	6.3mg	35%
Calcium	176.3mg	18%

Amount Per 100 g
Calories	135.17 Kcal (566 kJ)
Calories from fat	41.12 Kcal
		% Daily Value*
Total Fat	4.57g	22%
Sodium	34.83mg	4%
Potassium	287.17mg	19%
Total Carbs	5.56g	6%
Sugars	4.24g	52%
Dietary Fiber	3.3g	40%
Protein	4.64g	28%
Vitamin C	23.4mg	120%
Iron	2mg	35%
Calcium	57.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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