Directions:
- In a bowl mash avocado with a fork.
- Stir in basil, tomato, green onion, lime juice, salt, and red pepper.
- Serve immediately with tortilla chips.
- Makes about 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.86 Kcal (351 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Sodium | 114.9mg | 5% | |
| Potassium | 281.88mg | 6% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.13 Kcal (520 kJ) | ||
| Calories from fat | 100.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 12% | |
|---|---|---|---|
| Sodium | 170.08mg | 5% | |
| Potassium | 417.24mg | 6% | |
| Total Carbs | 7.83g | 2% | |
| Sugars | 1.42g | 4% | |
| Dietary Fiber | 5.49g | 15% | |
| Protein | 1.78g | 2% | |
| Vitamin C | 11.7mg | 13% | |
| Iron | 0.9mg | 3% | |
| Calcium | 18.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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