Directions:
- Mix together tuna, cottage cheese, eggs, tomato, cheddar, marinade or garlic mixture, celery, onions,mayo & salt.
- Chill
- Spread mixture on 8 slices of toast, then top with sprouts and remaining toast slices
- *********************************************
- -Friendship is almost always the union of a part of one mind with a part of another; people are friends in spots- George Santayana
- **********************************************
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.43 Kcal (1199 kJ) | ||
| Calories from fat | 128.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 62.95mg | 21% | |
| Sodium | 501.47mg | 21% | |
| Potassium | 247.66mg | 5% | |
| Total Carbs | 24.86g | 8% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 208.14 Kcal (871 kJ) | ||
| Calories from fat | 93.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 22% | |
|---|---|---|---|
| Cholesterol | 45.74mg | 21% | |
| Sodium | 364.39mg | 21% | |
| Potassium | 179.96mg | 5% | |
| Total Carbs | 18.07g | 8% | |
| Sugars | 3.94g | 22% | |
| Dietary Fiber | 3.08g | 17% | |
| Protein | 10.88g | 30% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 1.3mg | 10% | |
| Calcium | 101.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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