Directions:
- Preheat the oven to 375 degrees F.
- Place eight 6-oz custard cups on a large baking sheet.
- Spoon 1 1/2 tsp of shortening into the bottom of each custard cup and set aside.
- Combine the flour and salt in a large bowl, then gradually stir in the milk and water until well blended.
- Beat in the eggs, 1 at a time, beating until smooth after each addition.
- Fold in the cheddar cheese.
- Place the baking sheet with the custard cups in the preheated oven for 3 to 5 minutes until the shortening melts and the custard cups are hot.
- Fill the custard cups 1/2 to 2/3rds full with the batter.
- Bake for 45 minutes in the preheated oven, without opening the oven door until the popovers rise and turn golden brown.
- If not golden brown after 45 minutes, bake for an additional 5 minutes.
- Serve piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.27 Kcal (600 kJ) | ||
| Calories from fat | 98.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 229.56mg | 10% | |
| Potassium | 74.84mg | 2% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 5.76g | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 176.09 Kcal (737 kJ) | ||
| Calories from fat | 121.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 17% | |
|---|---|---|---|
| Cholesterol | 114.61mg | 31% | |
| Sodium | 282.15mg | 10% | |
| Potassium | 91.98mg | 2% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 1.35g | 4% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 7.08g | 12% | |
| Iron | 0.9mg | 4% | |
| Calcium | 112mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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