Directions:
- Preheat the oven to 450 degrees. Combine the flours with the salt in a medium bowl. Add the milk, butter and eggs and whisk to combine thoroughly.
- Pour into well-greased muffin cups or a popover pan. Bake at 450 for 20 minutes, turn oven to 350 degrees and bake 15 minutes longer. (They may be ready to eat after only 25 minutes total cooking time.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.74 Kcal (564 kJ) | ||
| Calories from fat | 26.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 174.57mg | 7% | |
| Potassium | 166.17mg | 4% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 5.85g | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.72 Kcal (790 kJ) | ||
| Calories from fat | 36.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 5% | |
|---|---|---|---|
| Cholesterol | 63.51mg | 15% | |
| Sodium | 244.5mg | 7% | |
| Potassium | 232.73mg | 4% | |
| Total Carbs | 30.53g | 7% | |
| Sugars | 2.48g | 7% | |
| Dietary Fiber | 4.69g | 13% | |
| Protein | 8.19g | 12% | |
| Iron | 2.2mg | 9% | |
| Calcium | 71.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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