Two-In-One Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 tsp salt
1 cup milk
1/4 cup cold water
3 eggs, lightly beaten
1 lb mild rope sausage, cut into 1-1/2 to 2 inch pieces (bangers)

Directions:

Preheat the oven to 450 degrees. In a medium-sized bowl, combine the flour and salt; add the milk a little at a time and beat with an electric mixer until smooth. Add the water and eggs and beat until bubbly. Cover loosely and set aside for 1/2 hour in a cool place, but do not refrigerate.
Meanwhile, place the sausage in a 13x9-inch baking pan and bake for 20 minutes. Remove from the oven and pour the batter over the sausage. Bake on the center oven rack for 25 to 30 minutes or until puffy, well browned, and crisp.
Spoon out the Yorkshire pudding and sausage so that you get two favorites in every mouthful.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.18 Kcal (507 kJ)
Calories from fat	21.68 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	82.66mg	28%
Sodium	436.58mg	18%
Potassium	116.43mg	2%
Total Carbs	18.1g	6%
Sugars	2.04g	8%
Dietary Fiber	0.63g	3%
Protein	6.17g	12%
Iron	0.6mg	4%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	128.17 Kcal (537 kJ)
Calories from fat	22.93 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	87.43mg	28%
Sodium	461.79mg	18%
Potassium	123.15mg	2%
Total Carbs	19.14g	6%
Sugars	2.16g	8%
Dietary Fiber	0.66g	3%
Protein	6.52g	12%
Iron	0.7mg	4%
Calcium	70.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

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