Sausage Brunch Muffins Recipe

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Sausage Brunch Muffins
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees and spray 24 muffin cups with non-stick cooking spray.
  2. Over medium heat, brown the sausage in a skillet; drain and set aside.
  3. In a large bowl, combine the biscuit mix, milk, water, chilies and egg; mix well.
  4. Stir in the corn and drained sausage; gently mix in grated cheese.
  5. Fill the prepared muffin tins 2/3 full and bake in preheated oven for 15 to 18 minutes.
  6. Cool 5 minutes; remove from pan and place of a wire rack to cool.
  7. Serve warm or allow to cool completely, place in a zip-lock bag and freeze.
  8. To reheat: Defrost overnight in refrigerator, wrap in foil and place in cold oven; set temperature for 350 and allow oven to come to temperature, warm for 8 to 10 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.98 Kcal (707 kJ)
Calories from fat 83.37 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 26.11mg 9%
Sodium 448.76mg 19%
Potassium 136.7mg 3%
Total Carbs 15.09g 5%
Sugars 3.24g 13%
Dietary Fiber 0.57g 2%
Protein 7.32g 15%
Vitamin C 3.3mg 6%
Iron 1.1mg 6%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 241.45 Kcal (1011 kJ)
Calories from fat 119.13 Kcal
% Daily Value*
Total Fat 13.24g 14%
Cholesterol 37.31mg 9%
Sodium 641.23mg 19%
Potassium 195.33mg 3%
Total Carbs 21.56g 5%
Sugars 4.62g 13%
Dietary Fiber 0.81g 2%
Protein 10.45g 15%
Vitamin C 4.8mg 6%
Iron 1.5mg 6%
Calcium 104.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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