Directions:
- Preheat oven to 425 degrees and spray 24 muffin cups with non-stick cooking spray.
- Over medium heat, brown the sausage in a skillet; drain and set aside.
- In a large bowl, combine the biscuit mix, milk, water, chilies and egg; mix well.
- Stir in the corn and drained sausage; gently mix in grated cheese.
- Fill the prepared muffin tins 2/3 full and bake in preheated oven for 15 to 18 minutes.
- Cool 5 minutes; remove from pan and place of a wire rack to cool.
- Serve warm or allow to cool completely, place in a zip-lock bag and freeze.
- To reheat: Defrost overnight in refrigerator, wrap in foil and place in cold oven; set temperature for 350 and allow oven to come to temperature, warm for 8 to 10 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.98 Kcal (707 kJ) | ||
| Calories from fat | 83.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 26.11mg | 9% | |
| Sodium | 448.76mg | 19% | |
| Potassium | 136.7mg | 3% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 241.45 Kcal (1011 kJ) | ||
| Calories from fat | 119.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 14% | |
|---|---|---|---|
| Cholesterol | 37.31mg | 9% | |
| Sodium | 641.23mg | 19% | |
| Potassium | 195.33mg | 3% | |
| Total Carbs | 21.56g | 5% | |
| Sugars | 4.62g | 13% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 10.45g | 15% | |
| Vitamin C | 4.8mg | 6% | |
| Iron | 1.5mg | 6% | |
| Calcium | 104.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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