Sunflower Oatmeal Loaves Recipe

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Sunflower Oatmeal Loaves
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Ingredients
13
Count
Nutrition
317
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Place oats in a small bowl; add boiling water, honey and butter. Let stand until mixture cools to 120°-130°, stirring occasionally.
  2. In a large bowl, combine 2 cups all-purpose flour, whole wheat flour, wheat germ, yeast and salt. Beat in oat mixture until blended. Stir in sunflower kernels and enough remaining flour to form a stiff dough (dough will be sticky).
  3. Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour.
  4. Punch dough down; turn onto a lightly floured surface. Divide into four portions; shape into 8-in. x 2-in. loaves. Place on greased baking sheets. Cover and let rise until doubled, about 30 minutes.
  5. Beat egg yolk and cold water; brush over loaves. Sprinkle with sesame seeds. With a sharp knife, cut slits in tops of loaves.
  6. Bake at 350° for 20-25 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 4 loaves (8 slices each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.24 Kcal (1328 kJ)
Calories from fat 26.83 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 7.06mg 2%
Sodium 172.85mg 7%
Potassium 48.22mg 1%
Total Carbs 63.47g 21%
Sugars 4.78g 19%
Dietary Fiber 2.03g 8%
Protein 7.29g 15%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 253.02 Kcal (1059 kJ)
Calories from fat 21.4 Kcal
% Daily Value*
Total Fat 2.38g 5%
Cholesterol 5.63mg 2%
Sodium 137.86mg 7%
Potassium 38.46mg 1%
Total Carbs 50.62g 21%
Sugars 3.81g 19%
Dietary Fiber 1.62g 8%
Protein 5.81g 15%
Vitamin C 0.1mg 0%
Iron 0.6mg 4%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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