Directions:
- In a small skillet over medium heat, cook and stir 1 cup of sunflower kernels until lightly browned, about 6 minutes; remove from the heat. Stir in soy sauce until kernels are evenly coated. Cool, stirring several times. Transfer to a blender; cover and process until ground.
- In a large bowl, dissolve yeast in warm water. Add the wheat flour, brown sugar, oil, salt and ground sunflower kernels. Beat until smooth. Stir in enough all-purpose flour to form a firm dough.
- Turn onto a floured surface; knead until smooth and elastic, about 5-7 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Turn onto a floured surface; knead 10 times. Divide in half; let rest for 5 minutes. Sprinkle 3 tablespoons of sunflower kernels over the bottom and sides of two greased 8-in. x 4-in. loaf pans. Shape dough into loaves; place in pans. Press remaining kernels into top of dough. Cover and let rise until doubled, about 45 minutes.
- Beat egg and cold water; brush over dough. Bake at 375° for 40-45 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 2 loaves (12 slices each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.47 Kcal (1300 kJ) | ||
| Calories from fat | 46.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 239.92mg | 10% | |
| Potassium | 56.5mg | 1% | |
| Total Carbs | 57.42g | 19% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 226.01 Kcal (946 kJ) | ||
| Calories from fat | 34.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 8% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 174.65mg | 10% | |
| Potassium | 41.13mg | 1% | |
| Total Carbs | 41.8g | 19% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 2.52g | 14% | |
| Protein | 5.86g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 6% | |
| Calcium | 17.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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