Directions:
- In a bowl, combine 1 cup whole wheat flour, 1 cup rye flour, yeast and salt. In a saucepan, heat water, 1/2 cup oil, molasses and honey to 120°-130°. Add to dry ingredients; stir just until moistened. Stir in remaining whole wheat and rye flours and enough all-purpose flour to form a medium stiff dough.
- Turn onto a floured surface; sprinkle with raisins. Knead until smooth and elastic, about 8-10 minutes. Grease a bowl with the remaining oil. Place dough in a bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/2 hours.
- Punch dough down; turn onto a lightly floured surface. Divide into four pieces; shape each into a round loaf. Place 4 in. apart on two baking sheets coated with cooking spray. Cover and let rise until doubled, about 45 minutes.
- Bake at 325° for 35-40 minutes or until golden brown. Yield: 4 loaves (8 slices each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.72 Kcal (1062 kJ) | ||
| Calories from fat | 5.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 76.92mg | 3% | |
| Potassium | 183.34mg | 4% | |
| Total Carbs | 56.71g | 19% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.42 Kcal (981 kJ) | ||
| Calories from fat | 5.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 71.07mg | 3% | |
| Potassium | 169.39mg | 4% | |
| Total Carbs | 52.4g | 19% | |
| Sugars | 7.81g | 34% | |
| Dietary Fiber | 3.12g | 14% | |
| Protein | 4.93g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 20.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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