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Blue Cheese-Stuffed Steaks for Two Recipe

Blue Cheese-Stuffed Steaks for Two Recipe

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Ingredients:

Serving

5 garlic cloves, peeled
1 tbsp canola oil
2 cup grape tomatoes
2 boneless beef top loin steaks (8 oz each)
1/4 cup crumbled blue cheese
1/4 tsp salt
1/8 tsp pepper

Directions:

• In a large skillet, saute garlic in oil until tender. Cover and cook over low heat for 5-7 minutes or until golden and softened. Add tomatoes; cook and stir until tomatoes just begin to burst. Remove from the skillet; set aside and keep warm.
• Cut a pocket in the thickest part of each steak; fill with blue cheese. Sprinkle with salt and pepper.
• In the same skillet, cook steaks over medium heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with tomato mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.28 Kcal (1789 kJ)
Calories from fat	240.44 Kcal
		% Daily Value*
Total Fat	26.72g	41%
Cholesterol	89.77mg	30%
Sodium	618.12mg	26%
Potassium	443.87mg	9%
Total Carbs	19.47g	6%
Sugars	9.71g	39%
Dietary Fiber	0.19g	1%
Protein	26.69g	53%
Vitamin C	2.3mg	4%
Iron	2.4mg	14%
Calcium	110.3mg	11%

Amount Per 100 g
Calories	111.77 Kcal (468 kJ)
Calories from fat	62.9 Kcal
		% Daily Value*
Total Fat	6.99g	41%
Cholesterol	23.48mg	30%
Sodium	161.69mg	26%
Potassium	116.11mg	9%
Total Carbs	5.09g	6%
Sugars	2.54g	39%
Dietary Fiber	0.05g	1%
Protein	6.98g	53%
Vitamin C	0.6mg	4%
Iron	0.6mg	14%
Calcium	28.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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